幸福挑战

“幸福来自于我们的行为和心态——它并不像我们想象的那样来自于我们的环境。”

—劳里·桑托斯博士，耶鲁大学心理学教授。

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幸福挑战：
它是如何运作的？

幸福挑战是一个为期 21 天的、同伴强化的系列活动，其理念经过科学证明，可以提高幸福感和幸福感。该计划包括每日七分钟的挑战、由耶鲁大学劳里·桑托斯博士等专家提供的多媒体内容（其广受欢迎的“幸福科学”课程是我们挑战的基础）以及数字同伴支持小组，以加强积极的习惯和在这个困难时期的友情感。

它适合谁？

任何有 7 分钟空闲时间的人

研究生或高年级本科生，有动力解决社会或环境问题，寻求建立国际人脉网并获得实践经验。想要打造金融、影响力投资、国际发展、社会创业等领域的职业前景。

项目亮点

每日科学挑战

每天完成一个简单、有趣的7分钟活动，该活动经过科学证实，能够提升幸福感。培养健康和高效的习惯，以促进长期幸福感和充实的生活。

更深入的科学知识

基于耶鲁最受欢迎的课程“幸福科学”，理解有科学依据的幸福实践背后的心理学。按自己的节奏查看视频和材料，或在Coursera上完成完整课程，以获得证书。

同伴支持小组

加入由我们社群引导师领导的小组，或使用我们的引导师指南组建自己的小组。同伴支持小组和有引导的讨论会已经被证明能够增强社交联系、增加幸福感和加深学习。

全球幸福社区

在自我隔离期间完成这些挑战，成为全球社区的一员。与世界各地的同行建立联系，通过我们的社区合作伙伴获得心理健康和积极心理学资源。

我们学生的分享

“The Happiness Challenge really helps with tracking and maintaining good mental and physical health especially during this special period of stress and anxiety. I have become more aware of keeping the habits of appreciations (being grateful), kindness (doing some small kind things more), meditation (being more mindful while doing daily activities and enjoying different aspects of life). Very grateful for PIM and the Happiness Challenge! Look forward to more and more fun activities and programs!”

Happiness Challenge 2020 Participant

City: Jilin, China

“It’s a well organized and hearty program! We all need to lean back and communicate with ourselves eventually! COVID-19 allows all of us to pause and reflect and rewire what’s the most important in our journey to be happy and healthy! Thank you all for putting this together! All the best!”

Happiness Challenge 2020 Participant

City: Chicago, Illinois

“Being in quarantine has been a tough experience and the challenge brought them (the participants) to appreciate basic things again.”

Happiness Challenge 2020 Mentor

City: Beijing, China

“Thank you for this insightful challenge! I liked all the parts of it. Once again I realized, that Happiness is a choice, and we all can be happy if we really want to.”

Happiness Challenge 2020 Participant

City: Beijing, China

“As the pandemic sparked an extended period of uncertainty and social distancing, PIM’s global happiness challenge helped social innovators find new ways to build community connections that will help sustain China’s philanthropic and non-profit sector for the long term.”

Nick Lo

Program Assistant, Rockefeller Brothers Fund